Emotional Regulation Toolbox + Flashcards
$3.00
The Toolbox Poster is a visual tool that provides us with a simple process that can aid in emotional regulation. It takes you through a mindful sequence that give us direction when we are experiencing big emotions. This is a beautiful way to honor our emotions and make healthy decisions to reflect, process, and take action to shift our energy, embrace our emotion, and make a choice that can help us cultivate wellness. The 6 tools: Pause, Breathe, Think, Voice, Move, and Time/Space, provide a simple sequence that can be used anytime through the day (and by anyone!). This poster has additionally been made into flashcards to take with you on-the-go, or help further reinforce the process.