My Magic Breath

$7.00

Is a beautiful introduction to meditation or mindfulness techniques, such as breath work, visualization, and it encourages a shift in perspective through intentional and mindful breathing. Through these lessons children are able to practice techniques for emotional regulation and stress-relief. Don’t let this mindfulness lesson fool you though, there are a multitude of opportunities to engage in mathematics and art too! This unit will have you breathing easy alongside your child(ren).